[Murph]

I have found flyingnutcase's site to be very helpful in learning about the FMB, but I wonder if there is a full, written guide to be downloaded somewhere? I feel as though I might be able to do things much faster if I wasn't constantly searching the web for "how do I do this ?" I know there was written guide that came with the game but I don't know where it is ATM.
Also some new features have been added with the various patches- Is there an "updates to the FMB" document out there somewhere?
Thanks in advance for any help on this you can give.